Is Gaining Control The Best Way To Reduce Stress?

I was watching a documentary on PBS about stress based on an amazing book and they were talking about how one’s social hierarchy, like your position and title at your job, can increase stress and negatively affect your body.

Their studies showed that the lower you are on the corporate or social ladder the more your body is adversely affected by stress.  Some of the negative effects of stress on our bodies are more than a little scary.  We all know about ulcers and hypertension, but did you know that stress can cause decreased neurogenesis, responsible for populating the growing brain with neurons which has been linked to depression?  Stress can also cause increased hippocampal neuronal atrophy – otherwise known as brain shrinkage.  Sheesh!

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Differentiation; Getting Noticed in a Crowded Marketplace

This week we have another helpful online marketing tip from Cary Snowdenregarding your online marketing and how to differentiate your content.With more of our marketers blogging these days, it’s getting harder to make a splash in an otherwise crowded marketplace. But that shouldn’t stop you from having a plan to blog about your business in the coming new year.With search engines concentrating evermore on organic writing, high frequency and relevant keywords, the notion that ‘Content is King‘ should be the foundation of your marketing strategy for 2010.

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Dr. Guberman’s Alternatives to Medicine

Dr. Guberman's Alternatives to Medicine

Doctor Guberman not only has an incredible practice in Florida but he also custom-crafts nutritional supplements for his patients and has made them available to the general public through his website.

Here is what the good doctor has to say about working with Chris:

“Let me start off by saying:  I don’t like many people when it comes to web development, SEO, etc. I have been through many (as Chris already knows).  This is not true with Chris Kavas.

For me to say that he is the most honest, giving of knowledge freely and easy to work with is an understatement.  His patient manner, his willingness to give you as much knowledge as he has is a blessing.

I rely on Chris for things like Twitter development, Linkedin, Facebook, Goggle + and Pinterest, etc. He is expert in all these fields.  I hope to continue to use Chris in many more of my online development needs.”

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Google To Home Business Owners: You Are Not Welcome Anymore


As far Google (and other) are concerned your home business is not welcome.

If you have not heard about this then you are missing some very important information and, if you are not prepared, this can seriously damage to your home business.Google (which own YouTube and Blogger) and other sites such as Squidoo and WordPress.com consider Network Marketing nothing more than SPAM and want it off their sites.

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Are Facebook’s Privacy Settings A Joke?

Let me start by saying that if you are going to stay safe online, never enter or post any data in social media that you would not want discussed on national news.

Recently Facebook changed their privacy settings making it harder to limit your posts to specific people.  That got a lot of people angry but the reality is that any company can change their rules at any time and your only recourse of action is to stop using it.  When you consider the size and scope of Facebook it is easy to see how most will simply shrug their shoulders and move on – social media is addictive and most are not going to stop posting regardless of the privacy rules.  

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San Diego Masseurs – Mobile Massage Therapists

Here is what Lonnie from San Diego Masseurs had to say about working with Chris:

“I hired Chris to teach how to use social networking sites more effectively. He explained things very clearly and in simple terms.

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5 lessons essential for any business

Some lessons, if learned and lived by, will never get old and will always turn heads and raise eyebrows if implemented well and with consistency.

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Home Business Review: Is The Yoli Better Body System A Scam?

You most likely found this page because you are doing your research on Yoli and their Better Body System to see if this is a scam or if it is legit.  This page is for you.  There is so much confusing information online including a ton of weight loss scams that I felt it important to post my personal review of the Yoli better body system, its company and their products that is a result of a LOT of research and diligence.

UPDATE: Nearly 5 years later and I still love the products and the company.  The mark of a good business are good products and the fact that 5 years later my family enjoys Yoli’s products speaks volumes.  Since I first posted this Yoli has added a few new products so I have added them to the review below.

Feel free to contact me if you would like to ask any questions about my experience with the Yoli products.

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Is Facebook Killing Your Career?

The Internet Is Forever

Anyone that spends time online, including using social media such as Facebook, MySpace, Twitter, Squidoo, YouTube, the list is endless, needs to understand that everything they post online can and will come back to haunt them.

Can you think of anything you did in the past that you regret?  Imagine having that come up on a Google search complete with pictures and video.  I still run into forum posts I made from the mid 90s.  Thankfully, they are mainly posts about building a home theater.

This is so important to remember – the Internet is forever and you should care about what you say online.  I have a motto I follow whenever writing anything online:

“If it feels good to write it then it is bad for business”

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Winning in small business with social media

Social Media Can Be OverwhelmingFacebook, Twitter, YouTube, MySpace, Squidoo, the list goes on and on. Social media is still hot and people will tell you that if you are not in on social media your business will suffer. It may seem like everyone has a Facebook fan page these days and you may be feeling left out. Before you start diving in and shelling out the cash with an “expert” or buy a “system” that will “do all the work for you” there are some key actions you should do first to ensure you come out a winner in the social media arena.

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